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  • Tried this?

    Found this on the internet, and it is awesome!

    Parmesan Broiled Flounder
    By Julesong on March 13, 2000
    42 Reviews

    • Prep Time: 5 mins
    • Total Time: 15 mins
    • Servings: 4
    About This Recipe
    "This easy and delicious recipe is a classic!"
    Ingredients
    o 2 lbs flounder fillets or 2 lbs other white fish fillets
    o 2 tablespoons lemon juice ( for a nice twist, try lime juice!)
    o 1/2 cup parmesan cheese
    o 1/4 cup butter, softened
    o 3 tablespoons good quality mayonnaise ( Best Foods, Hellmann's, or Vegenaise)
    o 3 green onions, chopped
    o 1/4 teaspoon salt
    o 1 dash hot sauce, to taste
    Directions
    1. Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
    2. In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
    3. Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
    4. Remove fillets from oven. Spread with Parmesan topping.
    5. Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
    6. Garnish with lemon twists and parsley, if desired.
    7. Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.
    Scott
    "All fishermen are liars except you and me and to tell you the truth, I'm not so sure about you!"

  • #2
    Scott thanks for the Recipe.will have to try this on some flat fish!
    I LIVE IN A SMALL COMMUNITY WITH A LARGE PROBLEM AND A PROBLEM.

    Comment


    • #3
      Originally posted by reeltime View Post
      Scott thanks for the Recipe.will have to try this on some flat fish!
      We gotta catch some first!!
      Shut up and FISH!!

      Comment


      • #4
        Originally posted by Ibtsoom View Post
        We gotta catch some first!!
        lol are you drinking yet!I guess we should bring your sons.
        I LIVE IN A SMALL COMMUNITY WITH A LARGE PROBLEM AND A PROBLEM.

        Comment


        • #5
          i got a flounder with this recipes name on her!
          MANVEL MOB

          Comment


          • #6
            Scott ... Tried with snapper&redfish
            guess it's time to try it with some fresh flounder
            Captain Glenn Stevens
            Coastal Guide Service
            www.Fishcoastal.com

            Comment


            • #7
              I cook this a lot but I also srinkle crushed peacan on it. Very good!

              Comment


              • #8
                This is the old "Heavenly Broiled Mackerel" recipe with flounder instead. Outstanding recipe for pretty much any flakey fish.

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