healthy trout recipe

[michelle]

i just made this and it was great. healthy too. i took 4 nice fillets and seasoned w/ tonys and some lemon pepper. i mixed greek yogurt ( mayo or sour cream or regular plain yogurt would work) with a healthy squeeze of sriracha pepper sauce and coated the fillets. i crushed about 1/3 of a bag of flavor blasted extra cheddar goldfish and coated both sides of the trout and baked in a 9x9 pyrex at 400 degrees for 20 minutes. coat the pan with cooking spray. easy and really good.

[Steve_A]

Sounds like a great recipe, but where did you get the fillets at? Walmart?

[Baby Tran Cat]

Sounds like a great recipe, but where did you get the fillets at? Walmart?

Wow...post up pics of some of those pigs you've caught Michelle...

[michelle]

Sounds like a great recipe, but where did you get the fillets at? Walmart?

certainly not from my last outing with you!! i'm on vacation and have been fishing the surf since monday. catching a few here and there but the bite's definitely tapering off.

[Steve_A]

Good luck this afternoon, and Michelle knows I'm just joking with her.

[lurefisher]

Michele ,the only thing good you said in this thread was BAKED.....lol ip

[michelle]

Michele ,the only thing good you said in this thread was BAKED.....lol ip

that's coming from somebody who's always baked!!!